NPCC offers public weightlifting classes

The Business and Community Education department at North Platte Community College will offer a variety of weightlifting classes this month.

All will be in the McDonald-Belton Weight Room on the NPCC South Campus, 601 W. State Farm Rd. in North Platte, and all will be taught by instructor Camden Grasmick.

Co-Ed Weightlifting is scheduled for March 7 through May 2. Sessions will be 6:30-7:30 p.m. on Mondays.

The class was created by a certified trainer and strength and conditioning coach. Students will receive a customized workout routine to fit their individual weight loss and exercise needs.

Women’s Weightlifting is designed specifically for women, and as with the co-ed class, each student will receive customized instruction based on her needs.

The class will be 6:30-7:30 p.m. Wednesdays, March 9 through May 4.

The college will also offer Youth Weightlifting Fundamentals from noon to 1 p.m. Fridays, March 11 through May 6.

The class is open to youth ages 12 and older. Each will learn the basics of weightlifting in a controlled setting.

The cost of every weightlifting class offered is $69. Registration can be done at bceregister.mpcc.edu, or by contacting Jeff Smeltzer, Business and Community Education coordinator, at (308) 535-3687 or smeltzerj@mpcc.edu.